Weigh In record (no journal entry) for 13 November 2013
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1157 kcal
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Fat: 25.32g | Prot: 47.67g | Carb: 180.25g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Olive Garden Zuppa Toscana, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 3.5 lb a week
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anchau's weight history
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