tertle83's Journal, 13 November 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 103.25g | Prot: 80.70g | Carb: 297.81g.   Breakfast: Great Value Texas Cheese Toast with Garlic. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Coca-Cola Classic Soda, Zoe's Kitchen Classic Turkey Sandwich. Dinner: Gatorade Orange Thirst Quencher, HEB Chicken & Rice Casserole. Snacks/Other: Apple Pie (Two Crust), Light Beer, Starburst Original Fruit Chews. more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...