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cfmain2
Journal
13 Nov 13
cfmain2's Journal, 13 November 2013
cfmain2's Profile
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I have been on Atkins now since Nov 04, 2013. When I follow it exactly with 20-25 Net Carbs I lose the weight right now! I lost 3 lbs. in 2 days so far.
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2013:
1820 kcal
Fat: 129.84g | Prot: 123.17g | Carb: 40.77g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Lettuce Salad with Assorted Vegetables, Kraft Cucumber Ranch Salad Dressing & Dip, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Roast Beef.
Dinner:
Pepsi Diet Pepsi (Bottle), Carl's Jr. Low Carb Six Dollar Burger.
Snacks/Other:
Great Value Kosher Whole Dill Pickles, Dry Roasted Hulled Sunflower Seeds.
more...
2053 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
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