Weigh In record (no journal entry) for 13 November 2013
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1332 kcal
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Fat: 37.31g | Prot: 38.22g | Carb: 222.33g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Trader Joe's Gluten Free Peanut Butter Cookie Dough, Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Split Pea Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Mr. Goodbar Miniatures. more...
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gaining 1.4 lb a week
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