Weigh In record (no journal entry) for 19 February 2021
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180.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1397 kcal
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Fat: 47.01g | Prot: 66.11g | Carb: 168.56g.
Breakfast: Physalis, Aldi Basismüsli, Äpfel, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Sprengel Premium-Trüffel, Wetzel Karlsbader Oblaten, Schafskäse, 7Gün Ayran, Döner Kebab. more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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