TNMike's Journal, 19 January 2011

TNMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2011

206.0 lb Lost so far: 1.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

2105 kcal

Fat: 96.19g | Prot: 81.01g | Carb: 239.59g. Breakfast: Honey, Butter, Metamucil, Steel Cut Oats. Lunch: Tuna Salad, Salad. Dinner: Sushi. Snacks/Other: Pringles, Hot Dog, Apple, Almonds. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TNMike's weight history

view complete history

TNMike's Journal, 19 January 2011

Submit a Comment

Other Related Links

Members

TNMike's weight history