Goillin1's Journal, 13 November 2013

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 30.62g | Prot: 73.10g | Carb: 219.62g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Wendy's Chili (Large). Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Milk (Nonfat), Panda Express Black Pepper Chicken, Panda Express Steamed Rice, Panda Express Mixed Vegetables (Side). Snacks/Other: Great Value Hamburger Dill Chips Pickles, Banana. more...

2486 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...