Weigh In record (no journal entry) for 19 February 2021
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2132 kcal
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Fat: 69.78g | Prot: 88.53g | Carb: 131.53g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Bakers Salticrax. Dinner: Deep Fried Potato French Fries (from Fresh), Egg (Whole) , Beef Steak. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Oranges . more...
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losing 1.5 lb a week
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