estella8888's Journal, 19 January 2011

163.6 lb Lost so far: 4.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 42.96g | Prot: 62.97g | Carb: 195.44g.   Breakfast: cheese, French Toast with Butter, semi skimmed milk. Lunch: tangerine, apple, lettuce salad, chickpea soup. Dinner: all bran, cheese pie. more...

1784 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...