Weigh In record (no journal entry) for 19 February 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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772 kcal
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Fat: 29.10g | Prot: 52.90g | Carb: 74.90g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kiwi, Hero Marmellata Light Frutti di Bosco, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Insalatina Lattughino Verde, Salmone Affumicato, Ecor Spatzle Agli Spinaci. Dinner: Perugina Bacio, Gallette di Mais. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle. more...
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gaining 1.0 lb a week
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