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Honestly I'm not on point with tracking but with regards to IF I'm on point...sooo no loss but no gain either...all good
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1544 kcal
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Fat: 82.89g | Prot: 61.37g | Carb: 136.59g.
Lunch: Flora Extra Light Margarine, Mayonnaise , Albany Brown Seed Low GI, Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Sweet Potato Fries, SPAR Crispy Crumbed Chicken Fillets . Snacks/Other: Blueberries (Sweetened, Frozen) , Bee Pollen, PnP Double Cream Yoghurt Plain, Safari Lightly Salted Peanuts & Raisins, Coffee with Milk, Apples . more...
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steady weight
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