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Although I was doing so well once I got the hand of things I would plan what i would eat the day before and stick to it after the party i seem to have lost it. Well 1 step at a time i started tracking again at the least. Scale is in my favour and although i haven't reached my first goal I'm not too far as well x
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1262 kcal
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Fat: 44.08g | Prot: 58.74g | Carb: 156.46g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Blue Shirt Bakery Brown Tortillas, Mayonnaise, Beef Pastrami (Cured) , Hard-Boiled Egg . Dinner: Roll, Pick n Pay Double Cream Plain Yoghurt, Chicken Liver (Pan-Fried, Cooked) , Albany Low GI Seeded Brown Bread. Snacks/Other: Bakers Salticrax, Liqui Liqui Fruit Pure Juice Blend, Apples , Coffee with Milk, Apples. more...
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losing 7.7 lb a week
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