dtrotter's Journal, 13 November 2013

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 21.42g | Prot: 38.38g | Carb: 124.48g.   Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Meat Loaf Made with Chicken or Turkey. Dinner: Krusteaz Corn Bread, Culver's Bean with Ham Soup. Snacks/Other: Wal-Mart Donut Holes. more...

2320 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...