justryin's Journal, 19 January 2011

209.0 lb Lost so far: 4.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 44.77g | Prot: 66.39g | Carb: 178.95g.   Breakfast: honey sunshine cereal, fried egg. Lunch: american cheese, eggs. Dinner: kombucha, sushi. Snacks/Other: silk vanilla soy milk, cadbury cream egg. more...

2668 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...