amber.hali's Journal, 19 February 2021

150.6 lb Lost so far: 8.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 60.14g | Prot: 64.08g | Carb: 156.25g.   Breakfast: Yum Yum Smooth Peanut Butter , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Lunch: Fry's Vegetarian Asian Spiced Burgers. Dinner: Fried Tofu , Macaroni (Cooked) . Snacks/Other: Chocolate Chip Biscuits (with Butter) , Jungle Dark Chocolate Energy Bar. more...

2110 kcal

Activities & Exercise: Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...