Weigh In record (no journal entry) for 13 November 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1856 kcal
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Fat: 68.64g | Prot: 109.31g | Carb: 210.61g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potato Soup. Dinner: Peanut Butter and Jelly Sandwich, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Central Market Moose Tracks Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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steady weight
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