Weigh In record (no journal entry) for 13 November 2013
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111.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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588 kcal
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Fat: 24.54g | Prot: 36.62g | Carb: 59.74g.
Breakfast: Salmon, Steamed or Boiled Shrimp, Zucchini, Beef Steak, Japanese Onion Soup, Almond Biscotti, Part Skim Mozzarella Cheese, Green Peppers, Fresh Tomato Salsa, Lettuce. more...
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1637 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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