Weigh In record (no journal entry) for 13 November 2013
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2394 kcal
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Fat: 99.95g | Prot: 101.76g | Carb: 283.92g.
Breakfast: Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Taco Del Mar Fish Taco, Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Coca-Cola Classic, Fried Pork, Minute Multi-Grain Rice Medley. Dinner: CytoSport Muscle Milk RTD - Choc. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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