Weigh In record (no journal entry) for 19 February 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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837 kcal
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Fat: 11.21g | Prot: 27.63g | Carb: 164.04g.
Breakfast: Слабое Кофе с Сахаром, Nutiva Семена Чиа, Ленивая Овсянка, Мюсли. Lunch: Перекресток Лаваш Тонкий, Global Village Фасоль с Овощами в Томатном Соусе, Банан, Груша. more...
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losing 7.7 lb a week
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