Weigh In record (no journal entry) for 13 November 2013
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1815 kcal
|
Fat: 73.81g | Prot: 57.11g | Carb: 197.41g.
Breakfast: Pears, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Thai Red Curry. Dinner: Popcornopolis Zebra Chocolate Popcorn, White Table Wine, Red Table Wine, Macaroni or Noodles with Cheese, Sabra Supremely Spicy Hummus, Z Crackers Red Onion & Rosemary. Snacks/Other: Pears, Apples. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|