Weigh In record (no journal entry) for 13 November 2013
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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359 kcal
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Fat: 10.99g | Prot: 13.36g | Carb: 56.31g.
Breakfast: Kroger White Enriched Bread, Kroger Creamy Peanut Butter. Lunch: Campbell's Chicken Noodle Soup, Gala Apples. more...
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losing 4.2 lb a week
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sashpaw's weight history
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