sderry1990's Journal, 13 November 2013

152.8 lb Lost so far: 0.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 45.25g | Prot: 84.41g | Carb: 143.12g.   Lunch: Cherry Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Tesco Barbecue Chunky Chicken Pieces. Dinner: Baked Potato (Peel Not Eaten), Morrisons Hunters Chicken. Snacks/Other: Marks & Spencer Lemon Curd Cheesecake, Shortcake Biscuit, Clementines. more...

2028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...