Weigh In record (no journal entry) for 13 November 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1355 kcal
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Fat: 44.89g | Prot: 67.03g | Carb: 180.09g.
Breakfast: Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Mustard Potato Salad, Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. Dinner: Cheese Pizza with Vegetables. more...
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losing 7.0 lb a week
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