Weigh In record (no journal entry) for 18 February 2021
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185.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1738 kcal
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Fat: 40.78g | Prot: 110.65g | Carb: 239.74g.
Breakfast: Cafezinho, Margarina, Pão de Leite. Lunch: Purê de Batatas (Leite Integral e com Margarina), Del Valle Suco de Goiaba, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kero Coco Água de Coco (200ml), Pretorian Whey Isolate Zero Carb, Laranjas, Abobrinha Refogada, Bife de Carne de Vaca, Camil Feijão Carioca Cozido. more...
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3230 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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