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ふーん って感じ
でも昨日は仕事で疲れてたからな〜
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108.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1066 kcal
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Fat: 32.07g | Prot: 81.52g | Carb: 127.51g.
Breakfast: Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Dinner: Meat Sandwich, Sweet Onions , Egg, Slim Chickens Grilled Chicken Tender . Snacks/Other: Pound Cake. more...
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losing 7.7 lb a week
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