Weigh In record (no journal entry) for 18 February 2021
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218.4 lb
Lost so far: 5.2 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2021:
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1497 kcal
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Fat: 116.62g | Prot: 96.39g | Carb: 12.27g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Baby Dill Pickles, Great Value Sharp Cheddar Cheese, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Lettuce, Hellmann's Real Mayonnaise, Great Value Thick Sliced Bacon, Great Value Swiss Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (Cooked). Snacks/Other: Stovers My patty. more...
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losing 7.0 lb a week
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