Weigh In record (no journal entry) for 13 November 2013
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1569 kcal
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Fat: 41.72g | Prot: 72.59g | Carb: 231.17g.
Breakfast: Bananas, Pumpkin Bread, Almonds. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Lettuce Salad with Assorted Vegetables, Knorr Pasta Sides - Butter, Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Tootsie Roll Tootsie Roll (Small), Midnight Beauty Black Seedless Grapes, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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losing 0.7 lb a week
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