Weigh In record (no journal entry) for 13 November 2013
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1416 kcal
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Fat: 53.32g | Prot: 79.24g | Carb: 150.98g.
Breakfast: Peanut Butter, America's Choice Natural Walnuts, Dole Frozen Mixed Fruit, President's Choice 0% Greek Yogurt. Lunch: Sweet Potato, American Value Green Beans (Canned), Vigo Jasmine Rice, Atlantic Salmon (Farmed). Dinner: Cauliflower (Frozen), Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Whole Wheat Bread, Mueslix Cereal. more...
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2391 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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