Weigh In record (no journal entry) for 19 February 2021
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1375 kcal
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Fat: 81.31g | Prot: 74.66g | Carb: 85.03g.
Breakfast: Эмиль Молоко 2,5%, Эмиль Творог 5%, Вареное Яйцо, Льняное Масло. Lunch: Coca-Cola Coca-Cola, Чизбургер с 1 / 4 Фунта Мяса, Беконом, Майонезом или Заправкой для Салата и Помидорами на Булочке. more...
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losing 4.6 lb a week
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