Weigh In record (no journal entry) for 19 February 2021
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111.1 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1743 kcal
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Fat: 46.58g | Prot: 60.65g | Carb: 275.31g.
Breakfast: 군고구마, 사과. Lunch: 삶은 계란, 청춘푸드 콩콩볼블랙미니, 요리하다 동그랑땡, 자연드림 동태전, 테일러 프룬, 천혜향, 양배추. Dinner: 쉐푸드 맥앤치즈 리치치즈, 삶은 계란. Snacks/Other: 스모어 오갓멜로 스모어 오갓멜로, 빙그레 아카페라 카라멜마끼아또, 이마트 센베이, 닥터유 단백질바 미니. more...
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1445 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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