Weigh In record (no journal entry) for 18 February 2021
|
223.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
847 kcal
|
Fat: 52.78g | Prot: 80.05g | Carb: 12.49g.
Breakfast: Scrambled Egg, Coffee, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages. Dinner: Green String Beans, Pork Loin (Whole, Lean Only). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigblockjim's weight history
|