Weigh In record (no journal entry) for 18 February 2021
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1306 kcal
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Fat: 87.19g | Prot: 98.91g | Carb: 30.06g.
Breakfast: Bacon, Spinach , Feta Cheese , Egg. Lunch: Parmesan Cheese (Shredded) , Skinless Chicken Breast, Wellshire Farms Turkey Kielbasa, Cucumber (with Peel) . Dinner: Ledo Pizza Gluten Free Pizza, Taylor Farms Celery Sticks, Philadelphia Original Cream Cheese, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Herb-Ox Vegetable Bouillon, Great Value Mixed Nuts. more...
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gaining 11.2 lb a week
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