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Mjtuss683
Journal
13 Nov 13
Mjtuss683's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
213.2 lb
Lost so far:
15.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1623 kcal
Fat: 34.28g | Prot: 149.23g | Carb: 185.63g.
Breakfast:
Sugar, Cream Substitute (Powdered), Quaker Instant Oatmeal - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Skinless Chicken Breast, Mashed Potato, Bananas, El Monterey Ranchero Beef & Cheese Tornados.
more...
3640 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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