Weigh In record (no journal entry) for 19 January 2011
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250.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1800 kcal
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Fat: 61.69g | Prot: 91.42g | Carb: 233.75g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: pasta fagioli, broccoli, Green Peas, Corn, vinaigrette, spring greens, mushrooms, cucumber, carrots, beets, egg. Dinner: carrots, pulled chicken, wheat bun, pasta fagioli. Snacks/Other: clif bar mini, Natural String Cheese Part Skim. more...
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losing 10.5 lb a week
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