jsagen's Journal, 18 February 2021

223.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 80.31g | Prot: 93.98g | Carb: 162.48g.   Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Great Value Enriched Hamburger Buns, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Elevation Chocolate Mint High Protein Bar, Tate's Bake Shop Double Chocolate Chip Cookies, Milk (Fat Free or Skim, Calcium Fortified), Helen Grace Dark Chocolate Bar. more...

283 kcal

Activities & Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...