Weigh In record (no journal entry) for 19 February 2021
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129.2 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1291 kcal
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Fat: 72.58g | Prot: 63.68g | Carb: 97.73g.
Breakfast: 東方 芝士圈, 喜年來 紅麴薄餅, 7-11 帕瑪森起司麵包. Lunch: 青花菜, 萵苣, 水煮蛋, 牛肩胛（衛福部）, 黃皮甜椒, 全聯 甜椒(紅皮). Dinner: 炸排骨, 卜蜂 香炸雞排. more...
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gaining 1.5 lb a week
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