Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amber grifford
Journal
18 Feb 21
amber grifford's Journal, 18 February 2021
amber grifford's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2021
293.4 lb
Lost so far:
26.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2021:
1007 kcal
Fat: 52.91g | Prot: 79.32g | Carb: 51.70g.
Breakfast:
HEB Cottage Cheese Large Curd.
Dinner:
Sam's Club Chicken Breast.
Snacks/Other:
Provolone Cheese , Smartfood White Cheddar Cheese Popcorn, Sun Chips Harvest Cheddar.
more...
3440 kcal
Activities & Exercise:
Treadmill and bike - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amber grifford's weight history
view complete history