Weigh In record (no journal entry) for 19 February 2021
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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500 kcal
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Fat: 26.07g | Prot: 23.50g | Carb: 40.07g.
Breakfast: Western Star Thickened Cream, Coffee. Lunch: Birds Eye Oven Baked Chips: Homestyle, Salmon Cake or Patty. Dinner: McCain Stirfry Supreme Vegetables, Healthy Choice Honey Stirfry Chicken. more...
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losing 0.5 lb a week
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ambyhills's weight history
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