Weigh In record (no journal entry) for 18 February 2021
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125.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1128 kcal
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Fat: 28.93g | Prot: 26.16g | Carb: 193.95g.
Breakfast: Melitta Café sem Açúcar , Margarina, Cuscuz (Cozido). Lunch: Repolho, Pepino (com Casca), Azeitonas (Pequenas-Muito Grandes), Azeitonas, Arroz com Lentilhas, Babaganuche, Brócolis, Falafel. Snacks/Other: Banana-Maçã, SupraSoy Bolo Baunilha, Água, Acqua Panna Água Mineral sem Gás, Mentos Goma de Mascar Pure White, Danone Iogurte Vitamina de Frutas (170g), Bolo com Chantilly e Frutas (Shortcake), Hortifruti Água de Coco, Acqua Panna Água Mineral sem Gás, Nutry Barra de Cereal Aveia, Banana e Mel, Crystal Água com Gás. more...
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losing 0.3 lb a week
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Polly W. Lira's weight history
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