Akskin's Journal, 18 February 2021

173.5 lb Lost so far: 17.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 78.46g | Prot: 72.74g | Carb: 137.58g.   Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Thin Bagel Cinnamon & Raisin, Piatnica Serek Wiejski ze Szczypiorkiem, Dolce Gusto Cafe Au Lait. Lunch: Tesco Sausage Roll. Dinner: Marks & Spencer Cheese Coleslaw, Tesco Finest Multigrain Bread, Stuffed Pepper with Rice and Meat. Snacks/Other: Zefir, Tesco Melon & Pineapple Finger Trio, Danone Light & Free Skyr. more...

2578 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...