Weigh In record (no journal entry) for 13 November 2013
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1333 kcal
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Fat: 20.65g | Prot: 19.03g | Carb: 165.77g.
Breakfast: Warburtons Toastie Thick Slice. Lunch: Walkers Baked Stars Mild Sweet Chilli. Dinner: Tesco Red Thai Curry Paste, Blue Dragon Coconut Milk Light, Sweet Potato, Winter Squash, White Rice, Morrisons Ciabatta Rolls. Snacks/Other: Strongbow Cider, Disaronno Amaretto, White Table Wine, Budweiser Beer. more...
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losing 1.3 lb a week
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lonewolf007's weight history
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