Weigh In record (no journal entry) for 18 February 2021
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1287 kcal
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Fat: 21.86g | Prot: 17.61g | Carb: 248.24g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Applesauce with Sugar, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Olive Oil. Snacks/Other: Disaronno Amaretto, Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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lba756's weight history
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