Weigh In record (no journal entry) for 13 November 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2069 kcal
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Fat: 101.87g | Prot: 144.98g | Carb: 109.03g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Bourbon, Kirkland Signature Peanut Butter Filled Pretzels, Blue Diamond Smokehouse Almonds, Zaxby's Carrots & Celery, Quest Strawberry Cheesecake Protein Bar, Frog Fuel liquid Protien. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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