Weigh In record (no journal entry) for 18 February 2021
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159.0 lb
Lost so far: 31.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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270 kcal
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Fat: 5.00g | Prot: 14.00g | Carb: 43.00g.
Breakfast: Darigold Fit Milk, Tazo Chai Tea. more...
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losing 2.8 lb a week
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Cindy Ker's weight history
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