Weigh In record (no journal entry) for 19 February 2021
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272.7 lb
Lost so far: 7.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2459 kcal
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Fat: 93.23g | Prot: 76.31g | Carb: 147.80g.
Breakfast: Coffee (Espresso Brewed), Masterfoods Mild American Mustard, Poached Egg (with Salt), Beef Sausage. Lunch: Olive Oil, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Beef. Dinner: Pams Chunky Cut Fries, Pineapple, Ham and Cheese Sandwich. Snacks/Other: Chardonnay Wine, Beer, Americano Coffee. more...
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3143 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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