Weigh In record (no journal entry) for 18 February 2021
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255.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1948 kcal
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Fat: 81.36g | Prot: 121.47g | Carb: 194.83g.
Breakfast: 2% Fat Milk, Lily's Dark Chocolate Premium Baking Chips, Libby's Vienna Sausages , HEB Apple Strudel Bites. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Goya Black Beans, White Rice, Omaha Steaks Ahi Tuna Steaks. Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Yard House Ahi Poke Bowl. more...
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3580 kcal
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Activities & Exercise:
Interval bike - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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