Weigh In record (no journal entry) for 18 February 2021
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1757 kcal
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Fat: 76.64g | Prot: 105.02g | Carb: 163.14g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread , Boiled Egg, Nordica 2% Cottage Cheese. Lunch: Jalapeno Peppers , Green Giant Niblets Corn, Zucchini , Ground Chicken, Presidents Choice Pork and Vegetable Pot Stickers . Dinner: Minute Maid Orange Juice, Fresh Attitude Caesar Salad, Wendy's Homestyle Chicken Strips. Snacks/Other: Danone Oikos Key Lime Greek Yogurt. more...
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losing 0.4 lb a week
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