Weigh In record (no journal entry) for 18 February 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1146 kcal
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Fat: 90.54g | Prot: 70.39g | Carb: 19.27g.
Breakfast: Calavo Avocado, Fried Egg. Lunch: Kroger Walnut Halves & Pieces, Savoritz Parmesan Crisps, Great Value Green Olives with Pimento, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Parmesan Cheese (Shredded), Winn-Dixie Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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steady weight
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