Weigh In record (no journal entry) for 19 January 2011
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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1609 kcal
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Fat: 48.62g | Prot: 116.29g | Carb: 177.74g.
Breakfast: egg whites, V8 High Fiber 100% Vegetable Juice, half and half, sugar, coffee. Lunch: bok choy, Orange, Greek Gods. Dinner: pork loin, flour, fingerling potatoes, butter, Omega Plus Light Mayonnaise, bok choy, grapeseed oil, soy sauce, bok choy, spicy thick broadbean sauce, ground turkey, Soft Tofu. Snacks/Other: carrots, trail mix. more...
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losing 0.7 lb a week
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