Weigh In record (no journal entry) for 18 February 2021
|
231.6 lb
Lost so far: 68.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1410 kcal
|
Fat: 122.25g | Prot: 53.50g | Carb: 15.50g.
Breakfast: Great Value Almond Milk Original Unsweetened, Clover Sonoma Heavy Whipping Cream, Sunflower Farmers Market Creamy Peanut Butter, O Organics Golden Flax Meal. Lunch: McDonald's Big Mac Sauce, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|